The #1 Fat For a Flat Belly
For decades, grains and other high carbohydrate foods formed the base of the food pyramid and the foundation for a “healthy diet”. All the while, most all fats were demonized.
Unfortunately, these recommendations couldn’t be further from the ideal path to less fat and a flatter belly. A diet high in wheat and other grain products inevitably leads to high blood sugar and poor sensitivity to the hormone insulin. In turn, poor insulin sensitivity has been shown to be a major cause of abdominal fat accumulation.
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Even worse, the more abdominal fat you gain, the worse your insulin sensitivity becomes… and thus the vicious cycle repeats, often leading to out-of-control belly fat storage over time.
Good Fats, on the other hand, are instrumental in the regulation of your overall hormonal balance, including many fat-burning hormones.
When you understand how to choose the right fats, replacing high-carb items in your diet such as bread, bagels, muffins, baked goods, and pasta with more of these fat-burning, healthful "fatty foods", you’ll be well on your way to a flatter belly and healthier weight.
Also, detoxing your colon at least twice yearly is critical to keeping belly fat and accumulated toxins to a minimum. Our 15 day detox cleanse is the perfect way to do keep your body clean and working at maximum efficiency.
Here are 6 of our top "fatty foods" for a flat belly:
1. Whole Eggs
2. Seeds (such as sunflower seeds and flaxseeds)
4. Olive Oil
5. Fatty Fresh Fish (for example, mackerel, tuna, salmon, and trout)
6. Nuts (such as almonds, pecans, walnuts, and cashews),
All of these foods help to improve your overall fat-burning hormone balance, satiety and feelings of fullness after a meal, and also possess an array of other unique fat-burning and health benefits.
For example, egg yolks are loaded with vitamins, minerals and antioxidants (making the myth about only eating egg whites for a flat belly completely false); avocados and olive oil are rich in heart-healthy, health-boosting fatty acids; many species of fish are a great source of inflammation-reducing omega-3s.
Still, none of these 7 fats qualify as our #1 fat for a flat belly, which stands head and shoulders above all of the previously mentioned fats in its ability to slim your waist and burn unwanted belly fat!
You’ll want to make sure to consume this fat daily!
The number one fat to eat daily is...
Coconut oil! Yes, coconut oil is one of the richest sources of perhaps the most beneficial and healthy fat known to mankind, medium chain triglycerides (MCTs).
MCTs have been shown in scientific studies to improve brain function, lower cholesterol, improve skin and hair health, and best of all: Burn Fat!
If you really want to get the cutting-edge on reducing belly fat, you'll be happy to know that there's an easy way to burn belly fat each day. The main ingredient has been shown in more than a DOZEN research studies to help you burn fat and slim your waist at an accelerated rate.
This simplest weight loss and fat burning method is taking coconut oil daily, along with this turmeric curucmin supplement.
Coconut oil is the world’s most weight loss friendly fat!
It contains a unique combination of fatty acids with powerful effects on metabolism.
Several studies show that just by adding coconut oil to your diet, you can lose fat, especially the “dangerous” fat in the abdominal cavity.
Find out for yourself how coconut oil can help you lose weight and belly fat.