Foods That Fight Fat
Different foods go through different metabolic pathways in the body. The truth is, certain foods can really help your body naturally fight fat and promote weight loss.
Foods can have vastly different effects on hunger, hormones and how many calories we burn.
If you're serious about losing some weight and improving your health, try our Turmeric Curcumin. Its highly effective and scientifically proven and can help boost your metabolism allowing you shed pounds quickly and safely.
Here are the 5 most weight loss friendly foods on earth, that are supported by scientific evidence:
Turmeric Extract (Curcumin) May Be an Ideal Weight Loss Supplement.
New research shows that turmeric helps boost weight loss in a unique way. Turmeric may be able to change bad fat cells into good fat.
The groundbreaking new study published in Journal of Nutritional Biochemistry reveals that curcumin, a golden-hued compound in turmeric, may provide a unique solution for overweight individuals by altering the composition of fat cells in their bodies in favor of the calorie-burning type.
Turmeric Curcumin also has positive effects on brain function and, according to more research studies, can in fact help prevent the onset of common brain disorders such as depression and Alzheimer’s disease.
For more information you can view 17 studies we have gathered on Turmeric Curcumin's anti-obesity properties here.
#2 Fresh Caught Salmon
Salmon is loaded with high quality protein, healthy fats and also contains all sorts of important nutrients.
Fish, and seafood in general, supplies a significant amount of iodine.
This nutrient is necessary for proper function of the thyroid, which is important to keep the metabolism running optimally.
Studies show that a huge number of people around the world are not getting all the iodine they need.
Wow, what a catch! Research suggests the omega-3s in salmon and other fatty fish help build muscle—and the more muscle you have, the more calories you burn. Omega-3s may also help reduce fat storage by lowering cortisol levels (scientists have yet to confirm how).
Go for: Two to Three servings of fatty fresh caught fish per week.
For a speedy metabolism, you need to keep inflammation in check and blood vessels clear and supple. Avocado's unique combo of essential fatty acids, monounsaturated fats, and antioxidants helps you do just that. Plus, one avocado's 14 grams of fiber kicks up your calorie burn.
Go for: One to two daily servings of foods high in "healthy fats" such as avocados.
#4 Green tea
This packs caffeine and antioxidants called catechins, a dynamic duo believed to stimulate your nervous system and increase fat-burning. Studies suggest that drinking green tea can help you drop pounds and trim your waist.
Go for: 2-3 cups of green tea per day (keeping in mind how caffeine affects you).
#5 Leafy Greens
Leafy greens include kale, spinach, collards, swiss chards and a few others.
They have several properties that make them perfect for a weight loss diet.
They are low in both calories and carbohydrates, but loaded with fiber.
Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories. Numerous studies show that meals and diets with a low energy density make people eat fewer calories overall.
Leafy greens are also incredibly nutritious and very high in all sorts of vitamins, minerals and antioxidants. This includes calcium, which has been shown to aid fat burning in some studies.
To keep the pounds at bay, eat an apple–or two–a day. Apples are high in pectin, which binds with water and limits the amount of fat your cells can absorb.
Apples are also high in fiber, which makes you feel full; numerous studies have found that eating an apple a half hour to an hour before a meal has the result of cutting the calories of the meal.
Don't Forget to Detox!
Detoxing can help naturally reset your body and remove years of harmful buildups in your colon. Because of this, we recommend using this 15 day detox cleanse (at least twice per year) to naturally remove harmful toxins and buildups.
By gently cleansing your colon and detoxifying your colon on a regular basis, you will purge old waste material and your body will then be able to function at maximum efficiency allowing you to burn extra calories and keep unwanted and harmful excess body fat to a minimum.