5 Foods to Never Eat (and Foods to Always Eat!)
Curious to know which eating habits and dietary choices matter in the long run? Here we have detailed the foods you should never eat (and the foods you should always eat and other healthy things you should be doing every single day!
If you're serious about maintaining a healthy weight and improving your overall health, it's important to avoid foods that can completely sabotage and derail your health and fitness aspirations.
Now... We reveal the 5 foods to avoid at all times!
The 5 Foods You Should NEVER EVER EAT!
#1. White Bread
White bread is a staple in most pantries, but the truth is that it doesn’t have any nutritional value.
White bread contains a lot of sugar and it doesn’t have the ability to keep you satisfied, so within a few hours you are likely to find yourself feeling hungry and reaching for snacks.
As a result of these factors, it is not surprising that research studies completed on those who eat white bread show a correlation between eating larger quantities of white bread and being more likely to gain unwanted weight and higher rates of obesity. As it turns out, even breads that claim to be "wheat" could contain more sugar than grain and should often be avoided as well.
Ideally, you should replace white bread with sprouted grain breads, or real whole grain or whole wheat bread whenever possible, as sprouted grains and healthy low-sugar whole wheat breads are absolutely good for your health.
#2. Cream Based Salad Dressings
Salads have a reputation for being healthy, so many people turn to them when they are dieting and trying to eat healthier.
This is an excellent idea in many cases, as salads can be very nutritious (when using the correct greens and ingredients) and are often low in calories.
However, it is important to avoid making an unqualified claim that all salads are healthy; in reality, they can become quite bad for you when they are drenched in cream-based dressings.
Although these types of dressings add a lot of extra flavor to salads and can make a meal more enjoyable, it is crucial to remember that they contain a lot of fat and calories and SUGAR!
In fact, there can be end up being be more calories in your salad dressing than in the rest of your entire salad, completely undermining your attempts to shed excess weight.
As an alternative, why not experiment with oil-based salad dressings? In addition to tasting lighter, they have fewer calories and are much better for you. With the addition of a little salt and pepper (or some tasty herbs like oregano), an oil-based dressing can turn a salad into a great meal.
You can also buy flavored oils that you can use as a basis for making your own healthy salad dressing; some of these oils are brilliantly infused with strong and pleasant tastes like garlic, lemon or pepper.
#3. Fried Foods (Especially Fast Foods): Yes, it's true that occasional indulgences are OK, but fried foods are something you should almost always steer completely clear of. Fried foods are "completely destructive to the body."
Fried foods (fast foods) are widely available (and cheap), making them hard to steer clear of, but the amount of trans fat they contain should be enough to scare anyone.
#4. Eating refined sugars or grains at night: Avoid these both at night, along with any sugary foods and foods loaded with starches. Breakfast should be the heartiest meal of the day; from there, gradually lighten your eating load as you get closer to dinner. Starches and grains are more calorie-dense and not necessary to consume at night when the body is winding down.
#5. White Rice: Rice is a common ingredient in recipes, and it is also a popular side dish chosen to accompany meat dishes.
Most people simply assume that rice is healthy, but the nutritional value of rice is entirely dependent on the type of rice you choose.
Fact is, white rice is just like white bread; it can encourage your body to store excess fat that it doesn’t need and make it harder to lose weight. In addition, it has little nutritional value.
When it comes to choosing rice for a meal or a side dish, always opt for brown rice if you want to boost your overall health. Brown rice is full of soluble fiber, vitamins and nutrients.
The high fiber content helps you to feel full and satisfied for longer (reducing your likelihood of overeating or reaching for a pack of cookies), and some studies also suggest that the plant lignans in brown rice can reduce your risk of developing heart disease (perhaps by combating arterial hardening).
However, the benefits don’t end there. Brown rice continues to be a popular subject of nutritional research, with experts currently exploring everything from a link to a reduction in asthma symptoms to the possibility that people who eat the most brown rice are less likely to develop cancer, according to some research studies.
In sum, brown rice not only lacks the properties that link white rice to health risks, but it also contains a whole host of extra vitamins and nutrients that are directly connected to health benefits.
Now, for the list of things that you should ALWAYS eat and do.
Always Eat and Do the Following:
#1. Take this Turmeric Curcumin Organic Complex every single day.
Turmeric may be the most effective nutritional supplement in existence.
Countless scientific studies prove that it provides major benefits for your body and brain.
Its medicinal properties and components (primarily curcumin) have been the subject of an astonishing 5600 peer-reviewed and published biomedical studies.
#2. Eat veggies and protein at every meal: We're not talking fried, cheese-covered or canned vegetables, either. Not only are fresh organic veggies rich in vitamins and antioxidants, but also, the water and fiber content help keep you full. If the thought of eating veggies all day long makes you gag, then get over it! Healthy food tastes boring for a little while. But only until your taste buds adapt. Alongside those organic veggies, make sure you have protein. Several studies show that a diet rich in protein helps control cravings while also helping to build lean muscle mass, adding to the body's fat-burning potential.
#3. Eat healthy fats: Forget what you think you know about low-fat diets; it's all bunk. Good-for-you fats help lower LDL (bad) cholesterol and boost your HDL (good) cholesterol; they've also been shown to reduce belly fat. Look to incorporate monounsaturated and polyunsaturated fats into your meals while avoiding saturated and trans fats. Avocados, olive oil and nuts are all great options.
#4. Plan, prepare, pack: The best way to maintain a healthy diet is to be in charge of it yourself. Plan what you'll be eating for the day so you don't encounter the urge to binge eat or eat fast food out of desperation to get something in your stomach. Cook your meals at home and packing your lunch whenever possible. Another tip: Keep water and healthy snacks in your purse, car and gym bag. This way you won't be tempted to order out and eat poorly when you're on the go.
#5. Be kind to yourself: Even with the best intentions, binge eating might happen. Whatever you do, don't beat yourself up if you happen to eat poorly occasionally! Consuming yourself with guilt about poor eating decisions can make things worse (and actually make you depressed); part of sticking to a healthy diet involves feeling good about yourself and the choices you make. But, there is one more thing you must do...
Most Importantly... Don't forget to detox regularly! Detoxing can help naturally reset your body and remove years of harmful buildups in your colon. Because of this, we recommend using this 15 day detox cleanse (at least twice per year) to naturally remove harmful toxins and buildups.
The truth is, a sick colon creates a sick body:
By gently cleansing your colon and detoxifying your colon on a regular basis, you will purge old waste material and your body will then be able to function at maximum efficiency allowing you to burn extra calories and keep unwanted and harmful excess body fat to a minimum.